Sleep & Reset Retreat Mallorca – Regulate the nervous system & sleep more restfully

Regulate your nervous system. Deeply relax. Sleep more restoratively.

Sometimes what you need isn’t more appointments, to-dos, or self-optimization – but a place where you can truly unwind.

The Sleep & Reset Retreat by Sol y Alma in Mallorca is a consciously slowed-down experience centered around stress, the nervous system, relaxation, and sleep.

Together, we combine gentle movement, Yin Yoga, meditation, and practical exercises for nervous system regulation with workshops where you gain a better understanding of why we sometimes cannot switch off despite being tired and how stress can affect our sleep.

Among other things, you will get to know EFT Tapping and develop your personal Sleep Reset – with inspiration and methods that you can integrate into your everyday life even after the retreat.

Your retreat is intentionally not meant to be too full. There is plenty of time for you between sessions: for the pool and sauna, a walk, journaling, retreating, or simply doing nothing.

The retreat takes place in a small group of no more than eight overnight guests at our retreat villa in Santa Ponça, Mallorca.

https://www.teamexperte-mallorca.es/sleep-reset-retreat