Sleep & Reset Retreat Mallorca – Regulate your nervous system & sleep more restfully

Regulate your nervous system. Relax deeply. Sleep more restfully.

Sometimes you don’t need more appointments, to-dos or self-improvement – but a place where you can truly unwind.

The Sleep & Reset Retreat by Sol y Alma on Mallorca is a deliberately slow-paced break focused on stress, the nervous system, relaxation and sleep.

Together, we combine gentle movement, Yin Yoga, meditation and practical nervous system regulation exercises with workshops that help you better understand why we sometimes struggle to switch off despite feeling tired, and how stress can affect our sleep.

Among other things, you’ll discover EFT Tapping and develop your personal Sleep Reset – with ideas and techniques you can integrate into your everyday life after the retreat.

Your retreat is intentionally designed not to be too packed. Between sessions, there is plenty of time for yourself: for the pool and sauna, a walk, journaling, quiet time or simply doing nothing.

The retreat takes place in a small group with a maximum of eight overnight guests at our retreat villa in Santa Ponça on Mallorca.

DATES: 03.03.2027 – 07.03.2027

• Accommodation at the retreat villa in Santa Ponça
• Breakfast and dinner during the retreat
• Group BBQ on Saturday evening
• Daily yoga and movement sessions
• Yin Yoga & Gentle Morning Movement
• EFT Sleep Session & Yoga Nidra
• Workshop "Understanding Stress & Regulating the Nervous System"
• Workshop "EFT Tapping for Stress & Sleep"
• Session "My Personal Sleep Reset"
• Meditations & Closing Circle
• Use of the pool & sauna
• Personal support from Sleep & Reset Coach Adriana
• Free time for rest, journaling and quiet time

The retreat takes place in a peaceful retreat villa in Santa Ponça in southwest Mallorca. The surroundings combine a Mediterranean island atmosphere with proximity to the sea, providing the perfect setting to consciously step away from everyday life and unwind. The villa features spacious outdoor areas, a pool and a sauna, offering plenty of opportunities for privacy and relaxation during the retreat. Free time leaves room for a walk, journaling, relaxing by the pool or simply spending time with yourself. Santa Ponça is easily accessible from Palma de Mallorca Airport, making it an ideal location for a relaxing retreat on Mallorca.

Meals: Half board +, Vegan Vegetarian Gluten-free

Programme:

Wednesday, 03.03.2027 – Arrive & Let Go From 15:00 Arrival & Check-in Settle into your room, get to know the retreat villa and ease into your stay.

17:00–18:30 Welcome & “Arrive & Release” Yin Yoga Gentle movement, mindful breathing and an initial opportunity to relax after your journey.

19:00 Group dinner

21:00–21:30 Evening meditation to wind down and prepare for the days ahead.

Thursday, 04.03.2027 – Understanding Stress & Regulating the Nervous System 08:30–09:15 Gentle Morning Movement Gentle movement for a peaceful start to the day.

09:15–10:15 Group breakfast

10:30–12:00 Workshop: Understanding Stress & Regulating the Nervous System The connections between stress, inner tension and sleep. Practical breathing, grounding and body awareness exercises.

12:00–15:00 Free Time & Lunch Break Pool, sauna, a walk, journaling or quiet time.

15:00–16:00 Regulation Exercises for Everyday Life Deepen your practice of the techniques you’ve learned and become more aware of your personal signs of stress.

19:00 Group dinner

20:30–21:00 Guided Relaxation Meditation A peaceful end to the day.

Friday, 05.03.2027 – EFT Tapping & Inner Balance 08:30–09:15 Yin Yoga & Mindful Breathing Gentle yoga practice to release tension.

09:15–10:15 Group breakfast

10:30–12:00 Workshop: EFT Tapping for Stress & Sleep Introduction to the EFT method with practical self-regulation exercises.

12:00–15:00 Free Time & Lunch Break Time for personal rest and relaxation.

15:00–16:00 Deepening Your EFT Practice & Developing Personal Routines Exercises for common stressful situations and the evening.

19:00 Group dinner

21:00–21:30 EFT Sleep Session & Yoga Nidra Gentle tapping and guided deep relaxation.

Saturday, 06.03.2027 – My Personal Sleep Reset 08:30–09:15 Gentle Morning Movement Gentle movement and breathing exercises for a mindful start to the day.

09:15–10:15 Group breakfast

10:30–12:00 Workshop: My Personal Sleep Reset Reflect on your individual sleep habits, identify personal stress triggers and develop suitable evening routines.

12:00–15:00 Free Time & Lunch Break Time for the pool, sauna, journaling or walks.

15:00–16:00 Integration & Personal Sleep Routine Turn the techniques you’ve learned into a practical plan for everyday life.

16:00–19:30 Free Time Intentional rest without a fixed programme.

19:30 Group BBQ A relaxed evening of conversation and winding down together.

21:00–21:30 Evening Meditation & Yoga Nidra A relaxing close to our final evening together.

Sunday, 07.03.2027 – Integration & Closing 08:30–09:15 Restorative Yin Yoga A gentle closing practice to mindfully tune into how you feel.

09:15–10:15 Group breakfast

10:30–11:30 Closing Circle & Closing Meditation Shared reflections, personal insights and ideas for everyday life.

From 11:30 Check-out & Departure Individual journeys home and farewells.

✈️ Arrival & Departure

To ensure your break begins as smoothly as possible, airport transfers between Palma de Mallorca Airport and our retreat villa within the designated pick-up and return transfer time slots are already included in the retreat price.

This allows you to travel comfortably after landing and begin your time at SOL y ALMA straight away. 🤍 Please note that flights to and from Mallorca are not included in the retreat price and must be booked individually by participants. We’re happy to help with any travel planning questions or recommend suitable flight connections. 🌿

https://www.teamexperte-mallorca.es/sleep-reset-retreat