Sleep & Reset Retreat Mallorca – Regulate your nervous system & sleep more soundly

Regulate your nervous system. Relax deeply. Enjoy more restful sleep.

Sometimes you don’t need more appointments, to-dos or self-improvement – but a place where you can truly unwind.

The Sleep & Reset Retreat by Sol y Alma on Mallorca offers a deliberately slower-paced experience focused on stress, the nervous system, relaxation and sleep.

Together, we combine gentle movement, Yin Yoga, meditation and practical nervous system regulation exercises with workshops that help you better understand why we sometimes struggle to switch off despite being tired, and how stress can affect our sleep.

Among other things, you’ll discover EFT Tapping and develop your personal Sleep Reset – with ideas and methods you can integrate into your daily life after the retreat.

Your retreat is intentionally designed not to be too busy. Between sessions, there is plenty of time for yourself: for the pool and sauna, a walk, journaling, quiet time alone or simply doing nothing.

The retreat takes place in a small group with a maximum of eight overnight guests at our retreat villa in Santa Ponça on Mallorca.

• Overnight stays at the retreat villa in Santa Ponça
• Breakfast and dinner during the retreat
• Group BBQ on Saturday evening
• Daily yoga and movement sessions
• Yin Yoga & Gentle Morning Movement
• EFT Sleep Session & Yoga Nidra
• Workshop "Understanding Stress & Regulating the Nervous System"
• Workshop "EFT Tapping for Stress & Sleep"
• Session "My Personal Sleep Reset"
• Meditations & Closing Circle
• Use of the pool & sauna
• Personal support from Sleep & Reset Coach Adriana
• Free time for rest, journaling and quiet time alone

The retreat takes place in a peaceful retreat villa in Santa Ponça in southwest Mallorca. The surroundings combine a Mediterranean island atmosphere with proximity to the sea, providing the ideal setting to consciously step away from everyday life and unwind. The villa features spacious outdoor areas, a pool and a sauna, offering plenty of opportunities for privacy and relaxation during the retreat. During your free time, there is space for a walk, journaling, relaxing by the pool or simply spending time with yourself. Santa Ponça is easily accessible from Palma de Mallorca Airport, making it an ideal location for a relaxing retreat on Mallorca.

Meals: Half board +, Vegan Vegetarian Gluten-free

Programme:

Wednesday, 03.03.2027 – Arrive & Let Go From 15:00 Arrival & Check-in Settle into your room, get to know the retreat villa and take your time arriving.

17:00–18:30 Welcome & “Arrive & Release” Yin Yoga Gentle movement, mindful breathing and an initial chance to relax after your journey.

19:00 Group Dinner

21:00–21:30 Evening meditation to wind down and prepare for the coming days.

Thursday, 04.03.2027 – Understanding Stress & Regulating the Nervous System 08:30–09:15 Gentle Morning Movement Gentle movement for a peaceful start to the day.

09:15–10:15 Group Breakfast

10:30–12:00 Workshop: Understanding Stress & Regulating the Nervous System The connections between stress, inner tension and sleep. Practical breathing, grounding and body awareness exercises.

12:00–15:00 Free Time & Lunch Break Pool, sauna, a walk, journaling or quiet time alone.

15:00–16:00 Regulation Exercises for Everyday Life Deepening the methods you have learned and becoming more aware of your personal stress signals.

19:00 Group Dinner

20:30–21:00 Guided Relaxation Meditation A peaceful end to the day.

Friday, 05.03.2027 – EFT Tapping & Inner Balance 08:30–09:15 Yin Yoga & Mindful Breathing Gentle yoga practice to release tension.

09:15–10:15 Group Breakfast

10:30–12:00 Workshop: EFT Tapping for Stress & Sleep Introduction to the EFT method with practical self-regulation exercises.

12:00–15:00 Free Time & Lunch Break Time for personal rest and relaxation.

15:00–16:00 Deepening Your EFT Practice & Developing Personal Routines Exercises for common stressful situations and your evenings.

19:00 Group Dinner

21:00–21:30 EFT Sleep Session & Yoga Nidra Gentle tapping and guided deep relaxation.

Saturday, 06.03.2027 – My Personal Sleep Reset 08:30–09:15 Gentle Morning Movement Gentle movement and breathing exercises for a mindful start to the day.

09:15–10:15 Group Breakfast

10:30–12:00 Workshop: My Personal Sleep Reset Reflect on your individual sleep habits, identify personal stress triggers and develop suitable evening routines.

12:00–15:00 Free Time & Lunch Break Time for the pool, sauna, journaling or walks.

15:00–16:00 Integration & Personal Sleep Routine Turn the methods you have learned into a practical plan for everyday life.

16:00–19:30 Free Time Intentional rest without a fixed programme.

19:30 Group BBQ A relaxed evening to share experiences and wind down together.

21:00–21:30 Evening Meditation & Yoga Nidra A relaxing close to our final evening together.

Sunday, 07.03.2027 – Integration & Closing 08:30–09:15 Restorative Yin Yoga A gentle closing practice to mindfully tune in to how you feel.

09:15–10:15 Group Breakfast

10:30–11:30 Closing Circle & Closing Meditation Reflecting together, sharing personal insights and gathering ideas for everyday life.

From 11:30 Check-out & Departure Individual journeys home and farewells.

✈️ Arrival & Departure

To ensure your break begins as calmly as possible, airport transfers between Palma de Mallorca Airport and our retreat villa within the designated pick-up and return transfer time windows are already included in the retreat price. 🚐☀️

This allows you to travel comfortably after landing and begin your time at SOL y ALMA straight away. 🤍 Please note that flights to and from Mallorca are not included in the retreat price and must be booked individually by participants. We are happy to help with any travel planning questions or recommend suitable flight connections. 🌿

https://www.teamexperte-mallorca.es/sleep-reset-retreat