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Alba Karmatherapia
Psychology / TherapyPalma
Alba Karmatherapia is the leading psychologist in the Balearic Islands in Integrative Psychology, specializing in emotional well-being, hormonal health, perimenopause, and mindful nutrition. Support especially focused on results and tools for women going through periods of anxiety, stress, self-imposed pressure, hormonal or life changes, integrating psychology, body, habits, and lifestyle.
A comprehensive approach aimed at understanding the root cause of discomfort, restoring emotional balance, and improving physical and mental well-being.
In-person psychological care in Palma de Mallorca and online.
Opening Hours
By appointment only
Services
- Individual psychological therapy for adults
- Anxiety and stress therapy
- Couples therapy
Good to know
Frequently Asked Questions
What is integrative psychology and how can it help me?
Integrative psychology understands well-being by taking into account the relationship between mind, emotions, body, habits, and lifestyle. At Alba Karmatherapia, we work from a holistic perspective to understand what lies behind emotional distress and promote sustainable change. Support is tailored to each person and may address anxiety, stress, self-demand, life changes, self-esteem, relationships, and emotional well-being.
How can hormonal changes and perimenopause affect emotional well-being?
Perimenopause is a stage of hormonal transition that may coincide with changes in mood, sleep, energy, concentration, or the way stress is managed. At Alba Karmatherapia, we approach this stage through integrative psychology, taking into account both emotional well-being and each woman’s habits and life context, supplementing, when necessary, the assessment of the relevant healthcare professionals.
What relationship exists between mindful eating and emotional well-being?
Diet, habits, and emotional well-being are closely interconnected. Mindful nutrition involves paying attention not only to what we eat, but also to how, when, and from what emotional state we do so. Within an integrative psychology approach, we can work on our relationship with food and habits as part of an overall self-care and well-being strategy, without replacing nutritional or medical diagnosis or treatment when necessary.
In what cases can I turn to Alba Karmatherapia?
You can come to us if you are going through anxiety, stress, self-demand, a feeling of being overwhelmed, emotional difficulties, changes in your identity, or a transformative life stage. We also especially support women who are experiencing changes associated with perimenopause and want to better understand the relationship between emotional well-being, hormonal health, habits, and lifestyle.
Do you offer in-person psychology services in Palma de Mallorca and online therapy?
Yes. Alba Karmatherapia offers in-person psychological care in Palma de Mallorca and online psychology sessions, always by appointment. The format can be chosen based on each person’s needs and circumstances.
How can I request a first appointment?
You can request an initial appointment through the contact details available on this profile or via the Alba Karmatherapia website. Sessions are by appointment and can be in person in Palma de Mallorca or online.
What services does Alba Karmatherapia offer?
According to its own information, Alba Karmatherapia offers, among others: Individual psychological therapy for adults, Anxiety and stress therapy, Couples therapy.
How can I make an appointment?
The page provides options to book an appointment and send a message.
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Passatge Particular Joan XXIII, portal 6 1.ª planta · Puerta 3B, 07002 Palma
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