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Aquanatal

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Sports & FitnessSon Macià5.0(115)Google

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Description

Aquanatal is an aqua-fitness programme for expectant mothers in Son Macià, led by a team of midwives and combining movement in water with birth preparation.

Movement in water – designed for pregnancy

The focus is on water-based exercises that ease common pregnancy complaints, including sciatica, back pain, and swelling or water retention in the legs and hands. The warmth of the water and the sensation of weightlessness are central to the whole concept. Sessions also prepare you specifically for labour: breathing techniques and pelvic floor strengthening are a regular part of every class.

Midwives as instructors

Aquanatal is led by midwives Marina, Cati and Carlota. All three bring professional expertise, genuine empathy and a warm, attentive approach to every session. Having qualified midwives at the helm is what sets this programme apart from a standard aqua-fitness class.

A community of mothers-to-be

Alongside the physical benefits, the sense of community is one of the most defining aspects of Aquanatal. Participants describe the group as a space where friendships form and where the experiences, worries and joys of pregnancy can be shared openly. That togetherness is considered just as valuable as the exercises themselves.

Where to find Aquanatal

The programme is listed under the Freedom Wellness website and is based in Son Macià. The address is Camí de Muntanya, Platja de Palma i Pla de Sant Jordi, 07198 Son Ferriol.

Facilities & services

Parking
Street parking
Accessibility
Restroom

Services

  • Swimming lessons
  • Strength training

Frequently Asked Questions

How early in pregnancy can I join?
Participants have joined very early on in their pregnancies — some from the very first weeks. Joining as late as week 30 is also described as perfectly manageable.
Does Aquanatal offer sessions for babies too?
Yes, in addition to the classes for expectant mothers, sessions with babies in the water are also available.
Do I need swimming or fitness experience to take part?
There is no specific information on this. Your best bet is to get in touch directly with the team via freedomwellness.es.
What services does Aquanatal offer?
According to its own information, Aquanatal offers, among others: Swimming lessons, Strength training.
What does this water exercise for pregnant women involve?
It is moderate exercise in water during pregnancy. All classes are taught by swimming instructors who specialize in pregnancy programs.
What types of exercises are included in the classes?
Using the AIPAP method, classes work the muscles, tendons and ligaments involved in childbirth. They also include aerobic, strength, flexibility and breathing exercises.
At what stage of pregnancy can I take part?
The business states that, if there are no contraindications, it can be practiced from the time of a positive pregnancy test until the end of pregnancy.
What do I need to bring to class?
You need a maternity swimsuit, swimming cap, goggles, flip-flops, a towel and any personal items required for showering after class.

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Location

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Carrer Gerani, 21, 07141 Son Macià
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