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Defensa Personal Federada
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Description
Defensa Personal Federada is a self-defence school in Palma, led by Master Juan Cañada, offering classes for all levels of experience.
What to expect
The focus is on practical self-defence classes where techniques are directly applicable from the very first session. Teaching adapts to every level — from complete beginners through to advanced students — combining technical learning with physical fitness and building self-confidence. Workshops are also on offer, covering prevention habits for everyday situations.
Juan Cañada: the instructor
Juan Cañada is a qualified and licensed self-defence instructor, widely regarded as a point of reference for self-defence in the Balearic Islands. He takes the time to understand each student's strengths and weaknesses, offers individual corrections, and explains techniques with great nuance so they are genuinely understood. Humour is a cornerstone of his teaching style, making sessions both demanding and thoroughly enjoyable.
Atmosphere & community
The class atmosphere is friendly and welcoming — newcomers are treated as equals by both fellow students and the instructor from day one. The facilities are clean and inviting.
Finding the school
The school is located at Carrer de Rovira i Virgili 15 in the Nord district of Palma. Further information is available at holisticpalma.com.
Opening Hours
Closed now— Opens at 17:30
- Monday
- 18:00–19:30
- Tuesday
- Closed
- Wednesday
- 18:00–19:30
- Thursday
- Closed
- Friday
- 17:30–19:00
- Saturday
- 10:30–12:00
- Sunday
- Closed
Opening hours according to Google, as of 15/09/2026
Good to know
Website available in
Spanish
Frequently Asked Questions
Do I need any prior experience?
No. Classes are explicitly tailored to every level, and beginners are treated as equals by both the group and the instructor right from the start.
Are there workshops as well as regular classes?
Yes. Alongside the ongoing classes, workshops are available covering prevention habits for everyday situations.
Is Juan Cañada officially qualified?
Yes. He is a fully qualified and licensed (colegiado) self-defence instructor.
Reviews
GoogleLocation
Map data © OpenStreetMap contributors
Carrer de Rovira I Virgili, 15, 07010 Palma
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- Providing a public business directory and matching suitable customer requests.
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- Mallorca.com; full contact details are provided in the privacy policy.
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