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Defensa Personal Federada

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Description

Defensa Personal Federada is a self-defence school in Palma, led by Master Juan Cañada, offering classes for all levels of experience.

What to expect

The focus is on practical self-defence classes where techniques are directly applicable from the very first session. Teaching adapts to every level — from complete beginners through to advanced students — combining technical learning with physical fitness and building self-confidence. Workshops are also on offer, covering prevention habits for everyday situations.

Juan Cañada: the instructor

Juan Cañada is a qualified and licensed self-defence instructor, widely regarded as a point of reference for self-defence in the Balearic Islands. He takes the time to understand each student's strengths and weaknesses, offers individual corrections, and explains techniques with great nuance so they are genuinely understood. Humour is a cornerstone of his teaching style, making sessions both demanding and thoroughly enjoyable.

Atmosphere & community

The class atmosphere is friendly and welcoming — newcomers are treated as equals by both fellow students and the instructor from day one. The facilities are clean and inviting.

Finding the school

The school is located at Carrer de Rovira i Virgili 15 in the Nord district of Palma. Further information is available at holisticpalma.com.

Frequently Asked Questions

Do I need any prior experience?
No. Classes are explicitly tailored to every level, and beginners are treated as equals by both the group and the instructor right from the start.
Are there workshops as well as regular classes?
Yes. Alongside the ongoing classes, workshops are available covering prevention habits for everyday situations.
Is Juan Cañada officially qualified?
Yes. He is a fully qualified and licensed (colegiado) self-defence instructor.

Reviews

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Location

Carrer de Rovira I Virgili, 15, 07010 Palma
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