EFSTUDIO7
EFSTUDIO7 is a fitness studio in Palma, at Carrer de la Volta de la Mercè 5, Entresuelo 1-4. Sessions are tailored to injuries, goals and physical condition, with weekly follow-up mentioned in several cases and visible progress reported after 2 sessions or a 3-month plan. The centre uses modern equipment and is described as very clean and well located in Palma. Timetables are flexible, and English support is available.
Frequently Asked Questions
Does EFSTUDIO7 offer personalised training?
Yes. Several reviews say EFSTUDIO7 in Palma adapts training to each person’s goals, fitness level and injuries. Mentions include one-to-one coaching, ongoing adjustments and weekly follow-up. Some members say they noticed initial progress after the first 2 sessions.
Can EFSTUDIO7 help with rehabilitation and injuries?
Several reviews mention support for back, knee, ankle and tendon issues, as well as returning to sport. One member says back pain went from 9/10 to 0, while another reports that discomfort after a back injury had practically disappeared after a few months. The coaching is described as gradual and technique-focused.
How flexible are the appointments at EFSTUDIO7?
Reviews describe EFSTUDIO7 as flexible with days and times. Several members mention that sessions can be adapted to progress and daily routines, sometimes with weekly monitoring. For specific slots, it is best to enquire directly via the website or by phone on +34 971 09 24 98.
What equipment and facilities does the studio have?
According to reviews, EFSTUDIO7 has modern training areas with up-to-date equipment. Members also mention a quiet atmosphere and a well-kept, clean space. The studio website is http://www.efstudio7.es/ if you want to check the setup in advance.
Does EFSTUDIO7 focus on technique and safe exercise execution?
Yes, many reviews mention this explicitly. Coaching includes clear explanations, corrections during the exercise and gradual progression. This is especially relevant in one-to-one training when goals, injuries or a return to exercise need to be taken into account.
Where is EFSTUDIO7 located in Palma?
EFSTUDIO7 is located in Palma, Baleares, and reviews describe it as very well placed in the city. The exact address can be checked on the website and via the contact details. For directions or access questions, you can call +34 971 09 24 98.
Is English spoken at EFSTUDIO7?
Yes, at least one review mentions that Alex speaks very good English. That can be useful for non-Spanish-speaking members, especially for individual training plans or technical explanations. If you want to confirm the language used in your session, a quick call on +34 971 09 24 98 is the easiest option.
Reviews
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Location
Carrer de la Volta de la Mercè, 5, Entresuelo 1-4, 07002 Palma
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