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Estudio Aequus 1: RGM Training más que Pilates en Mallorca

Yoga & MeditationPalma4.9(221)Google

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Description

Estudio Aequus 1 is a studio specialising in RGM Training and Pilates, located in the Ponent neighbourhood of Palma.

RGM Training, Pilates and more

Estudio Aequus 1 positions itself as a centre for RGM Training – an approach that goes beyond classical Pilates. Classes are offered on machines (Reformer) as well as mat Pilates, complemented by physiotherapy, sports physiotherapy, osteopathy and nutritional advice. Expectant mothers are supported with specially tailored classes throughout the entire course of pregnancy, including both pre- and postnatal programmes.

Small-group format and personalised attention

All classes take place in small groups. Instructors consistently adapt exercises to accommodate injuries, physical limitations and individual fitness levels, with a strong focus on correct technique and postural alignment. Sessions are varied and never feel repetitive, and the studio takes a flexible approach when it comes to missed classes.

Location and getting there

The studio is situated in the Ponent neighbourhood at Carrer de Costa Rica 1, 07014 Palma. A step-free entrance, an accessible parking space and an accessible WC are all available on site.

Facilities & services

Accessibility
EntranceParkingRestroom
Payment
Credit cardDebit cardContactless

Frequently Asked Questions

What treatments and services are on offer alongside Pilates?
Alongside Pilates (machine and mat), Estudio Aequus 1 offers physiotherapy, sports physiotherapy, osteopathy and nutritional advice.
Are there specialist classes for pregnant women?
Yes, the studio offers Pilates classes for pregnant women that are individually adapted – covering both the prenatal and postnatal stages.
How large are the class groups?
Classes take place in small groups, ensuring that every participant receives personalised attention.

Reviews

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Location

Map data © OpenStreetMap contributors
Carrer de Costa Rica, 1, 07014 Palma
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