inspireU
inspireU is a psychology and yoga practice in Palma, at Carrer del 31 de Desembre 10, 2°1°. The service includes online coaching, CBT-based sessions, yoga classes for beginners and more advanced participants, plus yoga and mindfulness workshops. Lola appears to lead the work herself, and one 2-week intensive programme combines psychology with yoga. Sessions can also be arranged online.
Frequently Asked Questions
What services does inspireU offer in Palma?
inspireU is a psychology practice in Palma and, according to its website and reviews, offers psychological support, online coaching, yoga and mindfulness. Reviews also mention a 2-week intensive programme combining psychology and yoga. Workshops and longer programmes are also part of the offer.
Are the yoga and mindfulness sessions suitable for beginners?
Yes. Reviews explicitly describe the yoga classes as suitable for both beginners and more advanced participants. That makes them usable even if you are starting from scratch or only visiting Mallorca for a short stay. At inspireU, the sessions are also described as adaptable to individual needs.
Does inspireU offer online sessions?
Yes, several reviews mention online coaching as an available service. That is useful if you are not in Palma or need more flexible scheduling. You can find more information on inspireU’s website at http://inspireu.es/como-te-puedo-ayudar/.
Is the practice suitable for first-time visitors?
According to reviews, inspireU creates a trusting and comfortable setting quickly, including for people attending for the first time. Several reviews name Lola as the main therapist or teacher. The practice is also described as personal and focused on individual needs.
What issues are covered in the psychological support?
Reviews mention topics such as anxiety, stress and self-esteem. One review also refers to CBT tools, meaning techniques from cognitive behavioural therapy. That suggests inspireU works with practical methods for specific personal issues, not only general conversations.
Are there workshops or longer programmes at inspireU?
Yes, reviews mention yoga and mindfulness workshops as well as longer programmes. One example is a 2-week intensive programme combining psychology and yoga. That can suit both a holiday stay in Mallorca and a longer period of support.
How can I contact inspireU?
You can reach inspireU by phone on +34 681 25 26 45. The website is http://inspireu.es/como-te-puedo-ayudar/. As reviews also mention online coaching, it is worth asking in advance if you need an appointment or a suitable format.
Reviews
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Location
Carrer del 31 de Desembre, 10, 2°1°, 07003 Palma
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