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La Ingrávida
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Description
La Ingrávida is a wellness centre in the heart of Palma, specialising in somatic education and body-oriented processes.
Somatic Work at the Core
La Ingrávida presents itself as a space for somatic education — with a focus on learning and awareness processes that unfold through the body in movement. Two methods take centre stage: the Feldenkrais Method and Somatic Experiencing. The offering is aimed at people who seek balance, reconnection, rest and self-care through a body-centred approach.
Feldenkrais & Somatic Experiencing
The Feldenkrais Method is available in both individual and group sessions and can also benefit musicians looking to release physical tension when playing and performing. Somatic Experiencing complements this as a body-oriented approach to stress regulation and trauma work.
In the Centre Quarter, Palma
The centre is located at Carrer de Sant Miquel 30 in the Centre quarter of Palma, 07002.
Facilities & services
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Frequently Asked Questions
What methods does La Ingrávida offer?
The offering includes the Feldenkrais Method and Somatic Experiencing — both body-oriented approaches to learning, stress regulation and trauma work.
Can La Ingrávida help musicians?
Yes. The Feldenkrais work addresses physical tension that can interfere with playing and performing on stage, among other things.
How do I book an appointment?
Appointment enquiries can be made via the website at sites.google.com/view/la-ingravida/inicio.
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Location
Carrer de Sant Miquel, 30, 07002 Palma
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