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Malena Sbert Xamena, Psicoterapeuta

Yoga & MeditationPalma5.0(28)Google

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Description

Malena Sbert Xamena is a psychotherapist based in Palma who combines therapeutic work with yoga teaching.

Therapy and yoga under one roof

Malena Sbert Xamena works as both a psychotherapist and a yoga teacher, bringing both disciplines together in her practice. Sessions cover personal therapeutic work alongside yoga classes that promote flexibility, physical strength and deep relaxation. Yoga also plays a role within the therapeutic setting itself — as a means of building and deepening the connection with one's own body.

Gestalt therapy as the foundation

The therapeutic work is grounded in Gestalt therapy. This approach forms the methodological core of sessions, in which topics such as self-acceptance, managing anxiety and personal growth are explored.

Where to find the practice

The practice is located at Carrer del Vicari Joaquim Fuster 229, in the Platja de Palma i Pla de Sant Jordi area, 07007 Palma.

Facilities & services

Features
Restroom

Services

  • Yoga class
  • Guided meditation

Frequently Asked Questions

Does Malena Sbert Xamena offer both therapy and yoga?
Yes, the practice combines psychotherapeutic sessions with yoga classes. Both can be used independently or as a complement to one another.
Which therapeutic approach is used in sessions?
The therapeutic work is based on Gestalt therapy.
Who are the services suitable for?
The practice supports adults with personal topics such as self-acceptance, anxiety and relationship issues, as well as those looking to develop a better connection with their body and find deeper relaxation through yoga.
What services does Malena Sbert Xamena, Psicoterapeuta offer?
According to its own information, Malena Sbert Xamena, Psicoterapeuta offers, among others: Yoga class, Guided meditation.
What classes are offered?
Classes in yoga, body awareness and mindfulness are offered.
What is the instructor’s professional background?
She is a Gestalt therapist, mindfulness teacher, yoga instructor and member of the Spanish Association for Gestalt Therapy.
Who are the yoga classes intended for?
The business states that its yoga is intended for people seeking to improve their physical and psychological health or begin a path of self-knowledge and personal growth.
What is the approach to yoga and meditation?
The business states that yoga and meditation help people connect with themselves, observe their inner world, listen to themselves and feel their needs.

Reviews

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Location

Map data © OpenStreetMap contributors
Carrer del Vicari Joaquim Fuster, 229, 07007 Palma
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