MQC Mallorca (Movement Quality Center)
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Description
MQC Mallorca (Movement Quality Center) is a training and physiotherapy centre in Palma that combines personalised training with physiotherapeutic care and rehabilitation work.
Approach & What's on Offer
Movement quality sits at the heart of MQC. The centre supports members from their initial assessment right through to returning to everyday life or competitive sport. Everything starts with an individualised functional assessment, which forms the basis for a personal training plan. Sessions take place in supervised small groups with a high level of individual attention. The range covers strength building and performance improvement, rehabilitation support following injury, and targeted preparation for physical fitness tests. Physiotherapy and readaptation are built into the concept: the centre's approach is to identify movement patterns that cause pain and reprogram them.
Who MQC Is Right For
MQC caters to a broad range: recreational athletes, competitive sportspeople, those going through injury rehabilitation, and candidates preparing for physical fitness tests — including police entry assessments. Older people with orthopaedic complaints are also welcome. The centre works with individuals across a wide range of starting points and regularly adapts each programme to reflect progress.
Finding Us
MQC is located at Carrer Gremi Selleters i Basters 6, Nave 9, in the northern part of Palma. The facility is spacious and well equipped — one visitor described it as a "perla escondida en un polígono", a hidden gem tucked away on an industrial estate that may need a little navigation on your first visit.
Facilities & services
Frequently Asked Questions
Is an initial assessment carried out before training begins?
Is MQC suitable for preparing for fitness tests?
Does MQC offer physiotherapy and rehabilitation?
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