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Natural Breath| Breathwork & Yoga for Health

Other ServicesPorto Cristo5.0(16)Google

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Description

Natural Breath is a health and wellness offering in Porto Cristo that brings together breathwork, yoga, and meditation.

Breathwork, Yoga & Meditation

Conscious breathing is at the heart of what Natural Breath does. Kasia and Shiva work with breathwork techniques alongside yoga and pranayama, showing how the right breathing patterns can relax the body and calm the nervous system. Sessions also include yoga — among them Restorative Yoga — as well as Marma point massage. Each session is tailored to the individual abilities of participants, and postures are explained with attention to anatomy.

Atmosphere & Approach

Classes are defined by an atmosphere free from competition and judgement, with the focus firmly on the present moment. Yoga and breathwork are treated as a holistic practice that speaks to body and mind in equal measure.

Where to Find It

Natural Breath is located at Avinguda de Sa Fonera 33 in Porto Cristo, on the eastern coast of Mallorca.

Frequently Asked Questions

What practices are on offer at Natural Breath?
The offering includes breathwork, yoga (including Restorative Yoga), pranayama, meditation, and Marma point massage.
Are sessions tailored to the individual?
Yes, sessions are adapted to each participant's personal abilities, and postures and exercises are explained with anatomical context.
Who is behind Natural Breath?
Natural Breath is led by Kasia and Shiva, who work together as a teaching and meditation partnership.
What approach is used?
The approach uses practical breath-based tools rooted in Yoga and Pranayama, combining breath, movement, and stillness.
Who is this approach intended for?
The business states that its approach is for busy professionals, parents, creatives, athletes, and anyone seeking more calm, clarity, and balance in daily life.
What are the three pillars of the approach?
The three pillars are movement, breath, and stillness.
What does a one-to-one discovery session cover?
A one-to-one discovery session focuses on understanding your breathing patterns, nervous system, and where to begin.

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Location

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Avinguda de Sa Fonera, 33, 07680 Porto Cristo
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