Natural Breath| Breathwork & Yoga for Health

Natural Breath | Movement, Breath & Stillness in Porto Cristo Natural Breath is a health and wellbeing practice founded by Kasia and Shiva Bishoen in Porto Cristo, Mallorca. Bringing together traditional yogic wisdom and modern scientific understanding, their approach focuses on helping people improve their health, regulate their nervous system, and develop greater resilience in everyday life. At the heart of Natural Breath are three pillars: Movement, Breath and Stillness. Through conscious movement, yoga, pranayama (traditional yogic breathing), meditation and mindfulness, Kasia and Shiva guide people towards a deeper understanding of their body and mind. Their approach encourages more natural breathing patterns, supports relaxation and recovery, and helps people develop practical skills to manage stress, improve focus and maintain balance, even under pressure. Their teaching draws on extensive training in India, years of personal practice, and professional experience in yoga, meditation, mindfulness, coaching and physical performance. Kasia also integrates restorative yoga and Ayurvedic Marma point massage, offering a holistic approach to relaxation and wellbeing. Natural Breath welcomes people of all ages and levels of experience, from those seeking rest and emotional balance to professionals, parents and athletes looking to build resilience and perform better under pressure. Sessions are adapted to individual needs and abilities, creating a supportive atmosphere free from competition and judgement. More than a moment of relaxation, Natural Breath aims to help people develop lasting skills to care for their health, reconnect with themselves, and navigate everyday life with greater calm, energy and awareness. Location: Avinguda de Sa Fonera 33, Porto Cristo, Mallorca Website: www.naturalbreath.org