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Natural Breath| Breathwork & Yoga for Health
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Description
Natural Breath is a health and wellness offering in Porto Cristo that brings together breathwork, yoga, and meditation.
Breathwork, Yoga & Meditation
Conscious breathing is at the heart of what Natural Breath does. Kasia and Shiva work with breathwork techniques alongside yoga and pranayama, showing how the right breathing patterns can relax the body and calm the nervous system. Sessions also include yoga — among them Restorative Yoga — as well as Marma point massage. Each session is tailored to the individual abilities of participants, and postures are explained with attention to anatomy.
Atmosphere & Approach
Classes are defined by an atmosphere free from competition and judgement, with the focus firmly on the present moment. Yoga and breathwork are treated as a holistic practice that speaks to body and mind in equal measure.
Where to Find It
Natural Breath is located at Avinguda de Sa Fonera 33 in Porto Cristo, on the eastern coast of Mallorca.
Frequently Asked Questions
What practices are on offer at Natural Breath?
The offering includes breathwork, yoga (including Restorative Yoga), pranayama, meditation, and Marma point massage.
Are sessions tailored to the individual?
Yes, sessions are adapted to each participant's personal abilities, and postures and exercises are explained with anatomical context.
Who is behind Natural Breath?
Natural Breath is led by Kasia and Shiva, who work together as a teaching and meditation partnership.
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Location
Avinguda de Sa Fonera, 33, 07680 Porto Cristo
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Is this your business?Claim listing
Is this your business?Claim listing
Is this your business?Claim listing