Transcend Sports Recovery – Wellness Centre in Palma

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Transcend Sports Recovery & Health Optimisation is a wellness and recovery centre in the Ponent neighbourhood of Palma, specialising in athletic regeneration and health optimisation.

What's on Offer

Transcend's programme revolves around cold therapy, heat treatments and hands-on bodywork. The facilities include a cold-water plunge pool at 2°C, a second pool at around 9°C, an infrared Jacuzzi, an infrared sauna, a float tank, and red-light therapy in a dedicated private room. Sports massage rounds out the treatment menu. Guided cold immersions are central to the concept — the team actively walks you through each session and manages the timing, so you can focus entirely on the experience. Alongside individual sessions, a Fire & Ice membership is available, combining sauna and cold plunge.

Where to Find It

Transcend is located at Carrer del Marquès de la Sènia 37, Local 1, on the lower ground floor (Semisótano), in the Ponent neighbourhood of Palma. Parking is available directly outside the entrance.

Cleanliness & Atmosphere

The facilities are consistently kept to an exceptionally high standard of cleanliness. The atmosphere is calm and geared towards personal downtime — a space that gives you the room to focus entirely on yourself.

Facilities & services

ParkingPaid

AccessibilityEntrance

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Frequently Asked Questions

Do I need prior experience with cold-water immersion?

Not at all. Cold immersions are fully guided — the team walks you through the process, explains what to expect and manages the timing for you, making it ideal even if it's your first time.

Is the red-light therapy session private or shared?

Red-light therapy takes place in a separate, private room.

Is there a membership option?

Yes. Transcend offers a Fire & Ice membership that combines sauna and cold plunge.

What water temperatures are available?

There are two cold-water pools: one at around 9°C and one at 1–2°C.

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Location

Carrer del Marquès de la Sènia, 37, Local 1, semisotano, 07014 Palma

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