Gemma Panadés
Located in Palma, Gemma Panadés is a fitness studio that focuses on personalized training programs. It boasts a Google rating of 5, supported by 54 reviews. The website provides detailed information about the various fitness services available. Whether you're looking to achieve specific fitness goals or maintain an active lifestyle, this studio offers tailored solutions to meet your needs.
Frequently Asked Questions
Does Gemma Panadés offer one-to-one coaching, group workshops, or both?
According to Google reviews, Gemma Panadés offers both individual coaching sessions and group workshops. Several reviewers also mention online coaching, so the format is not limited to in-person sessions in Palma. You can find further details about the programmes on gemmapanades.com.
Can I work with Gemma Panadés online as well?
Yes, several reviews mention online coaching with Gemma Panadés. One person even says they worked with her from Toledo, so distance support is part of the offer. This can be useful if you are not in Palma or need more flexible scheduling. For the current process, check the website or call +34 686 823 955.
How many sessions or workshops are usually needed before progress is noticeable?
There is no fixed number, but the reviews suggest that the process often runs over several appointments. One person mentions working with Gemma Panadés for 3 months, while others refer to workshops and longer support. Structured programmes such as “Inner Coherence”, “Your Eight Spaces” and “Divinity Incarnate” are also mentioned.
Is Gemma Panadés suitable if I am going through an emotional period or feel lost?
Reviews often describe Gemma Panadés as creating a safe, non-judgemental setting. Several people mention support around self-discovery, self-esteem, values and emotional processing. If you are going through a difficult period, an initial conversation can help you see whether the format suits you. You can also ask in advance by phone on +34 686 823 955.
Are there practical tools or follow-up after the sessions?
Yes, several reviews mention practical tools, questions and exercises that help between appointments. One person also says that Gemma follows up after each session. That suggests an accompanied process rather than a single standalone meeting. You can check gemmapanades.com in advance for more information on the methods used.
Do I need previous coaching or therapy experience to take part?
Based on the reviews, no previous experience is needed. Several people describe the workshops and sessions as open to first-time participants or to those just starting to explore the topic. The format is highly conversational, with questions and guided reflection, so you can join without prior knowledge. If unsure, a quick call on +34 686 823 955 can clarify things.
Are there books or materials connected to Gemma Panadés’ work?
Yes, the reviews mention a book connected to Gemma Panadés’ work. One person says they read it very quickly and that it had a strong impact. Several reviews also refer to structured programmes such as “Inner Coherence” and “Your Eight Spaces”. For current materials, it is worth checking gemmapanades.com.
Reviews
Google…
Location
Carrer de Pou, 3, 3 derecha, 07013 Palma
Open in Google Maps