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Trampó: Mallorca's purist summer salad

Trampó: Mallorca's purist summer salad

A simple, refreshing classic of the island cuisine made from just a few ingredients — freshly diced, quick to prepare and typically Mallorcan.

Trampó stands for simplicity: a purist summer salad from Mallorca that brings refreshment with a few fresh ingredients during the hot months. Those getting to know the island will encounter this dish in homes, at market stalls and on family tables.

Trampó: Ingredients and preparation

The base is ripe tomatoes, green peppers and raw onion, finely diced and seasoned with good olive oil and a little salt; some add a splash of vinegar. Mix briefly so the flavours come together — no elaborate steps are needed; timing and the quality of the ingredients make the difference.

Coca de trampó — the flat sister

The ingredients of trampó also serve as a topping for the well-known coca de trampó: spread over a thin dough base and baked, it becomes a rustic snack. While the trampó stays raw and fresh, baking turns the same flavours into a savoury pastry variant.

Local insider tips

  • Let tomatoes ripen

    For full flavour choose ripe but firm tomatoes and cut them just before serving so they don't become watery.

  • Even dicing

    Cut all ingredients to the same size — this gives a harmonious texture and prevents any piece from dominating.

  • Olive oil last

    Add the best extra virgin olive oil only shortly before serving so its aroma remains present.

Seasonality and role in island cuisine

Trampó is a summery dish that takes its place on the island especially when tomatoes and peppers are ripe; it is regarded as uncomplicated home cooking and appears as a side dish, tapas element or light snack. In many households it is an everyday dish that celebrates the freshness of local produce.

Variations and serving suggestions

Variations often add ingredients like tuna, olives, capers or fresh herbs, quickly turning the side dish into a light main. Trampó is classically served with fresh bread, grilled fish or as a colourful component on a summer platter.

Frequently asked questions

Is Trampó vegan?
The classic recipe is vegan, as it consists of vegetables, olive oil and salt; variations with tuna or egg are possible additions.
How long does Trampó stay fresh?
Freshly prepared trampó kept in the refrigerator is generally good for one to two days, but it is best served immediately.
Is Trampó the same as gazpacho?
No: Gazpacho is a cold, usually puréed soup. Trampó stays as a coarsely diced, raw salad with a bite.