Mallorca hotel sports break pairs workouts with kids' games
Mallorca families spend two days at the Valentín Grand Park Suite Hotel in Peguera, Calvià, this weekend: parents work out while children have sports and games of their own. The Mallorca Island Council and Calvià Town Council have organised the stay, called Estades saludables, to encourage exercise and healthier habits.
Adults can try high-intensity interval training (HIIT), strength exercises, functional Pilates, hatha yoga and Nordic walking. Workshops cover nutrition, conscious breathing and self-care. The children's programme is adapted for different ages, giving parents a chance to join the sessions while their children play and take part in sport.
The island's councillor for environment, rural affairs and sport, Pedro Bestard, visited the hotel with Calvià councillor Javier Tascón. Bestard said the programme looks beyond workouts to eating well, emotional health, rest and personal care.
Source: Europa Press / Mallorca.com